Health & Training
Coaching that reads your body.
Your training plan adjusts to how you actually feel — not to a schedule written on a good day. Garmin recovery data, sleep, and HRV feed directly into what lands on your watch each morning.
Workouts on your watch
Tomorrow's session is structured, timed, and waiting on your wrist before you wake up. Rest days, intensity blocks, deload weeks — all pushed automatically.
Progress you can see
Training load builds week over week. Deloads land before you need them, not after you crash. The system reads the trend, not just yesterday.
Built around your energy
Garmin or WHOOP readiness and sleep quality shape the day. A rough night shrinks the session. A strong recovery score unlocks a harder one. No guessing required.
Privacy by architecture
Your health data stays yours.
Sleep scores, HRV, Body Battery, training readiness — your raw numbers never reach OpenAI, Anthropic, Google, or any external AI service. They are processed privately on our servers to drive your training and schedule; only derived categorical bands, like “recovery: low”, ever inform the assistant. We use Garmin’s production Health API and Training API, and WHOOP’s developer platform, under their respective developer programs, which require exactly this commitment. Data is attributed to its source — Garmin or WHOOP — wherever it appears.
How a week adapts.
01
Rough night
Garmin or WHOOP records short sleep and a depressed HRV.
02
Eased session
Volume and intensity drop automatically. The workout is still there — just adjusted.
03
Day reshuffled
Deep-work blocks shift to later. Recovery time is protected, not squeezed.
04
Morning brief
One message explains the changes and why they happened. No guessing.